Can You Swim With Invisalign

No, you should not swim with Invisalign as it can get damaged or lost in the water. Swimming with Invisalign can also increase the risk of bacteria build-up and cause oral hygiene problems.

Taking care of your teeth with Invisalign involves more than just wearing them. Invisalign is a clear and discreet alternative to traditional braces, but there are certain activities you should avoid.

Swimming is one of these activities because it can damage or lose the aligners.

Moreover, pool water can increase the risk of bacteria buildup, and this can cause problems with oral hygiene.

In this article, we will discuss everything you need to know about swimming with Invisalign and what precautions you should take to maintain your oral health.

Understanding Invisalign Treatment

Invisalign is a treatment that can straighten teeth without metal braces. The Invisalign aligners are made of clear plastic and are custom-made for each individual.

They are worn for about 22 hours a day, with the option to remove them while eating and brushing your teeth.

The aligners slowly move teeth into their desired position, providing new aligners every few weeks. The benefits of Invisalign include their discreet appearance, easy removal for eating and brushing, and decreased chance of gum irritation compared to traditional braces.

It’s important to consult with an orthodontist to determine if Invisalign is the right treatment option for you.

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The Importance of Caring for Invisalign Aligners

Properly maintaining your Invisalign aligners is crucial in keeping your oral health on track. The cleanliness of your aligners will influence the condition of your teeth and gums.

To make sure you keep your aligners clean, follow these tips: always brush and floss your teeth before inserting or removing the aligners, rinse the aligners with lukewarm water every time you take them off, avoid eating or drinking while wearing the aligners, use an antibacterial mouthwash to clean your mouth and aligners, and do not clean the aligners with toothpaste or colored soaps.

By taking these steps, you can ensure the longevity of your Invisalign aligners and the success of your orthodontic treatment.

The Effect of Water on Invisalign Aligners

Swimming is one of the most enjoyable activities during hot weather. Still, when undergoing Invisalign treatment, it’s natural to worry about how water may affect the aligners.

The good news is that Invisalign aligners are durable, so taking a dip shouldn’t be a problem.

However, you need to be careful; prolonged exposure to water can have a negative effect on your Invisalign aligners. They can become discolored, loose, or even damaged. You may even risk losing your aligners in the water.

Therefore, it’s best to remove your Invisalign aligners before swimming and store them safely until you’re done.

This way, you can still enjoy an active and healthy lifestyle while maintaining the proper care and treatment for your teeth with Invisalign.

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Swimming With Invisalign: What You Need to Know

Swimming with Invisalign aligners is possible, but it requires a few precautions. Before diving, wear a mouthguard to protect your teeth and aligners.

Additionally, remove your aligners to avoid swallowing water. Avoid hot water, as it may cause the aligners to warp.

It’s best to use lukewarm water to clean them. If you lose your aligners while swimming, don’t panic. Retrieve them immediately and contact your orthodontist if they’re damaged. Invisalign aligners are delicate.

Be gentle while handling them, and clean them thoroughly.

These precautions can help maintain your Invisalign aligners during your swim and help you enjoy your time in the water.

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Frequently Asked Questions

Can You Swim With Invisalign Trays?

Yes, you can swim with Invisalign trays, but removing them before getting into the water is advisable to avoid losing them.

How Long Can You Remove Invisalign Trays While Swimming?

You can remove Invisalign trays for up to four hours a day, so you can take them off while swimming and put them back on after swimming.

Can Swimming With Invisalign Trays Discolor Them?

Swimming with Invisalign trays can cause discoloration, but it usually happens with prolonged exposure to chemicals in the water.

What Should You Do If You Lose Invisalign Trays While Swimming?

If you lose your Invisalign trays while swimming, contact your dentist or orthodontist for a replacement. Do not wear the old tray if you find it.

Can You Wear Invisalign While Doing Water Sports Other Than Swimming?

It is not advisable to wear Invisalign trays while doing contact sports like water polo or surfing, but non-contact sports like snorkeling and paddleboarding are okay.


Invisalign has revolutionized orthodontic treatment, making teeth straightening more convenient and aesthetic.

Maintaining oral hygiene, avoiding certain foods, and wearing the aligners for the recommended amount of time are some of the key factors required for successful treatment.

However, one common question remains – can you swim with Invisalign? The answer is simple – swimming with your aligners in your mouth is not recommended.

Chlorinated water can discolor the aligners, and the force of water can displace them, affecting the treatment outcome.

Instead, removing the aligners before swimming and storing them safely is advisable. Clean the aligners and your teeth thoroughly before putting them back in your mouth.

By following these simple guidelines, you can better protect your aligners, ensuring a more successful treatment outcome and a bright, confident smile.

Masud Rana is the dedicated content writer at SwimZer, bringing a passion for swimming and a flair for words together to provide you with the best swimming advice and tips. Dive in and join him on your aquatic journey!