Can You Swim With a Sew in

No, you should not swim with a sew-in. It can damage the hair extensions and your natural hair.

Swimming is a fun activity and a great way to stay fit and healthy. However, if you have a sew-in, you may be wondering if it is safe to swim with them. The short and exact answer is no. Hair extensions can become tangled, matted, or even fall out when exposed to water for an extended period.

Additionally, chemicals such as chlorine in the swimming pool can damage the sew-in and your natural hair. Therefore, it is best to avoid swimming with a sew-in or wear a swimming cap to protect the hair.

In this article, we will explain in detail why it is not recommended to swim with a sew-in and how you can take care of your hair extensions while enjoying water activities.

Understanding Sew-In Hair Extensions

Sew-in hair extensions are a popular method of adding volume and length to your natural hair. They are typically sewn onto cornrows that are braided vertically from the crown to the nape of the hair. This method ensures that your extensions are secure and won’t slip out.

Sew-ins can be made from synthetic or natural hair, with human hair being the most common. The installation process takes anywhere from three to six hours, depending on the desired length and thickness. If properly maintained, sew-ins can last up to three months.

While swimming with sew-ins is technically possible, it’s not recommended. Chlorine and salt water can damage the extensions and cause matting and tangling.

Swimming with a sew-in requires special care to maintain hair health. If you’re considering other unique hair additions, learn how to protect and maintain your hair tinsel when swimming.

The Benefits of Wearing a Sew-In While Swimming

If you’re looking to protect your hair while swimming, a sew-in may be the answer. With a sew-in, you can confidently swim without worrying about your hair getting damaged. The sew-in acts as a barrier from the chlorine and salt water, and can help prevent tangling and matting.

To care for your sew-in after swimming, it’s important to rinse out any salt or chlorine with cold water and gently comb through it. Avoid using heat on your sew-in, and let it air dry. With the right care, you can enjoy the benefits of swimming with a sew-in without damaging your hair.

The Risks of Wearing a Sew-In While Swimming

Swimming with a sew-in can have negative consequences for your hair. Chlorine can damage the weave, leading to matting and tangling. The chemicals can also weaken the strands, causing shedding and breakage. Beyond the damage to your weave, there are also risks to your own health.

Bacteria can thrive in a damp sew-in and lead to infections on the scalp. Despite the risks, some people choose to swim with a sew-in anyway. Ultimately, it’s up to you to decide if it’s worth risking the long-term health of your hair for a dip in the pool.

Whether it’s a sew-in or clip-ins, swimming with hair extensions can be a challenge. Get insights on the best practices for swimming with hair extensions to keep them in top condition.

Alternatives to Swimming With a Sew-In

Swimming is a favorite activity during the summer, but what about when you have a sew-in? Fortunately, there are alternatives to swimming with a sew-in. One solution is to protect your natural hair while swimming. Try wearing a swim cap, which can also be a trendy accessory.

Another option is to try other protective hairstyles, such as braids or twists. These styles will keep your hair out of the water and prevent tangles. Alternatively, you can keep your sew-in intact by avoiding water altogether. If you do decide to swim, however, be sure to follow these tips to keep your hair healthy and beautiful.

The type of hair, be it natural or synthetic, can influence your swimming experience. Learn about the considerations when swimming with synthetic hair to ensure it remains in good condition.

Frequently Asked Questions

Can You Swim With a Sew-In Weave?

Yes, you can swim with a sew-in weave, but it depends on the type of hair and the method of installation. Synthetic hair can’t be submerged in water, while human hair can be exposed to water for a short period only.

Can I Wear a Swimming Cap With a Sew-In?

Yes, it’s a good idea to wear a swim cap to protect your hair from the harsh chemicals in the water. However, wearing a cap is not recommended since it may pull or loosen the sew-in.

How Long Can I Stay in the Swimming Pool With a Sew-In?

It’s best to limit your time in the pool to no more than 30 minutes when you have a sew-in. Prolonged submersion in water can cause tangling, and matting, and ruin your hair extensions. Rinse your hair with cold water immediately after swimming to remove chlorine or saltwater.

What Are the Best Styles for Swimming With a Sew-In?

Simple updos like a bun, ponytail, or braids are the best styles for swimming with sew-in weaves. The styles will keep your hair off your face and neck, reduce tangling, and help keep your weave looking its best.

Can I Use Hair Oils Before Swimming With a Sew-In?

No, applying heavy oils to hair extensions before swimming can cause the hair to become weighed down and attract dirt easily. Also, oils do not offer sun protection, and they can deteriorate the sew-in faster due to the mineral content found in pool water and seawater.


Swimming with a sew-in weave can be a tricky situation as it requires extra care and attention to avoid damage. While it is possible to swim with a sew-in, it is advisable to take precautions to protect your weave. Wetting the hair before taking a dip in the pool or sea helps to prevent too much absorption of chlorine or salt, which can damage the hair extensions and cause tangling.

Drying the hair thoroughly after swimming is also essential to avoid bacteria or fungus growth. Additionally, avoid exposing the weave to direct sunlight as this can cause breakage and fading of the hair color. Proper care and maintenance can prolong the lifespan of your sew-in weave and allow you to enjoy swimming without the fear of damaging your extensions.

With these basic tips, you can easily maintain your weave, look great while swimming and enjoy your summer to the fullest.

Masud Rana is the dedicated content writer at SwimZer, bringing a passion for swimming and a flair for words together to provide you with the best swimming advice and tips. Dive in and join him on your aquatic journey!