Can You Swim With a Perm

No, it is not recommended to swim with a perm as the chemicals in the pool water can damage and dry out the already-processed hair. It can also cause the curls to loosen or become frizzy.

Perms are a popular way to achieve curly hair, but they require careful maintenance to keep the curls intact. Many people who get perms may wonder if they can still enjoy swimming without ruining their new hairstyle.

However, swimming with a perm is generally not recommended, as the chemicals in the pool can strip the hair of its natural oils and dry it out.

This can cause the curls to become frizzy or loosen, leading to an unwanted hairstyle.

In this article, we will explore why swimming with a perm is not recommended and some tips on caring for a perm after swimming.

Understanding the Science Behind a Perm and How It Reacts With Water

A perm is a chemical process that changes the structure of your hair. The process breaks down the bonds in your hair and then reforms them in the shape of a perm rod.

The newly formed bonds are weaker than the original hair bonds.

Water has the power to break these newly formed bonds as well. The more you expose your newly permed hair to water, the quicker your perm will weaken and lose shape. Taking special care of your hair after a perm is important.

Swimming with a new perm is not recommended, as it can damage your hair and cause it to lose its curl.

Swimming after getting a perm can be a dilemma for many. If you’ve colored your hair, understand the precautions of swimming with semi-permanent hair dye to maintain the vibrancy.

Tips for Swimming With a Perm to Keep It Healthy and Beautiful

Swimming with a perm can cause damage, but these tips will help keep your hair healthy. Wait 48 hours after your perm before swimming, and cover your head with a swim cap.

Rinse your hair before and after swimming, and use a moisturizing shampoo and conditioner.

Avoid chlorinated or saltwater whenever possible. By following these tips, you can enjoy swimming without damaging your beautiful perm.

How to Care for a Perm to Maintain Its Look and Feel

Maintaining the look and feel of your perm is essential if you want it to last. To avoid breaking the chemical bonds of your perm, use a wide-tooth comb when detangling.

Keep your hair well-moisturized to prevent frizziness. Steer clear of heat-styling tools that could harm your perm.

Trimming your hair every 6-8 weeks helps maintain the perm’s shape. Enhance the look of your perm by using styling products that are safe for permed hair.

Remember, taking good care of your perm will make it last longer and look fabulous!

Apart from perms, other hair additions can also be affected by swimming. Discover how to protect and maintain your hair tinsel when swimming.

Frequently Asked Questions

Can You Swim With a Perm Without Any Problem?

Yes, you can swim with a perm. However, continuous exposure to chlorine and other chemicals in the pool might damage and dry out your hair. Hence, it’s better to take some precautions before entering the pool.

How to Protect a Perm While Swimming?

To protect your perm while swimming, wet your hair with regular water. After that, you can apply a leave-in conditioner or coconut oil to protect your hair from chemicals. Moreover, wearing a swim cap is also a good idea.

Can I Wash My Hair After Swimming With a Perm?

Yes, washing your hair after swimming with a perm is essential. Chlorine and other chemicals can damage your perm, so wash your hair thoroughly. You can use a sulfate-free shampoo and a deep conditioner to revitalize your hair.

Will Saltwater Damage My Perm?

Saltwater can also damage your perm, just like chlorinated water. The salt draws moisture from the hair, leaving it dry and brittle. So, avoiding swimming in the ocean is better than using a leave-in conditioner before entering the water.

Why Does My Hair Feel Dry After Swimming With a Perm?

The chemicals in the pool water can strip the natural oils from your hair, leaving it dry and brittle. After swimming, it is crucial to rinse your hair with fresh water, wash it, and use a deep conditioner to restore moisture to your locks.


It is possible to swim with a perm, but it requires extra care and attention. The chemicals and chlorine in pool water can cause damage to the perm, leading to frizz and breakage.

However, you can take steps to protect your hair, such as using a swim cap or wetting your hair with fresh water before entering the pool.

It is important to remember that perm care is a continuous process and requires regular maintenance to keep your hair healthy. With proper care, you can swim with a perm and enjoy the benefits of exercising while maintaining your hairstyle.

It is always best to consult with your stylist for personalized advice on caring for your perm and protecting your hair while swimming.

Following these tips lets you have a fun and worry-free swim while keeping your perm looking great.

Masud Rana is the dedicated content writer at SwimZer, bringing a passion for swimming and a flair for words together to provide you with the best swimming advice and tips. Dive in and join him on your aquatic journey!